2023-2024 Undergraduate General Catalog


PE 120 Weight Training (WB1)

This course is designed to help students develop physical fitness through weight training and to promote its benefits as a lifetime physical activity. Benefits of weight training, proper technique, terminology, exercise progression and safety will be incorporated along with the physical activity aspect of the course. A section specifically for women is often offered.

Credits

1

Core Requirements

Orientation: Well-Being

You will need a Theory course to complete the Well-Being Requirement.