PE 113 Health Fitness (WB1)
This course will make use of a combination of lectures, laboratories, and activities to introduce students to the components of health-related fitness and to foster an understanding of the necessary means of leading a healthy lifestyle. Students will have the opportunity to learn about the various components of fitness, to assess their own fitness, and participate in activities to enhance fitness. Topics such as stress management, nutrition and overall health will also be discussed.
Core Requirements
Orientation: Well-Being
You will need a Theory course to complete the Well-Being Requirement.