2024-2025 Undergraduate General Catalog


STCO 340 Theory & Techniques of Strength & Conditioning I

This course is designed to introduce students to basic strength and conditioning principles and coaching strategies. The focus of this course is to learn how to perform and coach all aspects of a well-rounded strength and conditioning program, which includes the following; warm up, flexibility, weight lifting technique, plyometrics, speed, and agility. Basic strength and conditioning programming strategies will also be explored.

Credits

3

Prerequisite

EXSC 320 and EXSC 322

Offered

Every Fall and Spring

Notes