PE 124 Fitness Jogging (WB1)
An activity course that examines and applies the fundamentals and skills of distance running. Students will receive instruction in proper biomechanics of running and the development of a fitness program, use of equipment, etc., but the focus will be active participation in jogging. Students will maintain an exercise journal, develop their own running and possibly strengthening program, culminating in a 5K road race as part of their evaluation.
Core Requirements
Orientation: Well-Being
You will need a Theory course to complete the Well-Being Requirement.